QUICK RECOMMENDATIONS FOR SELECTING THE RIGHT SPORTS MASSAGE THERAPIST

Self-Care Tips After a Sports MassageA good self-care tip after a sports massage therapy is to drink lots of water. It helps reduce muscle soreness and promotes cleansing.You can also practice dynamic stretches to minimize aches and discomforts. This is an excellent means to extend your muscles in a relocating means as opposed to holding them fixed

Contraindications of Sports MassageContraindications of sports massage are injuries and conditions that prevent a massage from being beneficial or could even be dangerous. Some of these contraindications are more severe than others, but all should be taken seriously by a massage therapist.A client questionnaire should be used to determine if a pers